So That We May BETTER Train Ourselves

The antidote to easy button confusion that enables the root causes generating problems is that we have to train ourselves.

We have to train ourselves how to train ourselves.

If we want to train ourselves, we are going to have stop worshipping the new wonder tech … whether it’s AI or pharma, shiny new wonder tech is always just like the shiny new wonder tech of yesteryear … and that does not mean than the tech does not have some really sharp and useful aspects … there certainly ARE some extremely sharp needles in the haystack of hype.

It really is just like what a wise old retired friend once told me about the internet in the late 1990s … oddly enough, he was, at that time, about the age that I am now … “With this MUCH horse manure, there has to be one heckuva pony in here somewhere.”

Recognizing Easy Button Addiction Pushed By The Hypesters – Stop Worshipping Wondertech

By now, we all know that BRP (derived from its parent pro-hormone BRINP2), promises advancement in obesity treatment, ie, same positive effects similar to the frequently misused semaglutide, Ozempic – hopefully, BRP is better targeted with less negative side effects, or at least without Ozempic’s side effects.

We also know that the AI tool used in the discovery of BRP, Peptide Predictor blends bioinformatics and AI to reduce time/cost of DRUG DISCOVERY by automating target identification, hit screening, and lead optimization. We know something about how AI works in proteomics, metabolomics, lipidomics OR glycomics for DRUG DISCOVERY.

But let’s say that we are interested in AI assisting us in lifestyle and diet choices RATHER than opting for a lifestyle built around addictions to wonder drugs or the pushers that prescribe these drugs? Is there something more newsworthy than flogging the same old drug-intensive lifestyles OR fitness apps that have been re-branded to feature a claim that they use AI?

How Do Humans Overcome The Root Cause of Their Problems

It’s relatively easy to critique of the “easy button” — drugs like Ozempic or BRP are chosen RATHER THAN addressing lifestyle root causes — in order to enable addiction. It’s much tougher to parse the cascading oceans of hype.

How does one do that? To make a very long story short – it’s HARD. If you want to know how hard, take a look at 100 process suggestions given below.

There’s no substitute for INFORMED process improvement; you can’t really, you’re stuck with too much information from now on … you almost need AI to parse the hourly tsunamis driving the hype oceans. In other words, if you wanna find the pony, you’re going to have to get a lot better at filtering and using the AI tools to sort through a lot more AI-automated sciencey horse manure.

The 100 ways given below are only examples of how to start prioritizing understanding and high-agency over easy button dependence.

AI should be used as a tool for empowerment, not just drug discovery for pharma addicts. While AI can optimize proteomics for pharma profits, it’s equally capable of analyzing personal data (diet, sleep, mood) to suggest sustainable shifts, as seen in items like AI mood coaching or habit trackers. The newsworthiness lies in this pivot: AI isn’t just rebranding fitness apps — it’s enabling a rebellion against a drug-addicted, quick-fix culture. People are waking up to this, and that’s where the real story is.

The heart of a tension between quick-fix solutions and addressing root causes. We already know more than we need to know about the AI magic of BRP or Peptide Predictor … this list is about provoking thought focus instead on the broader question of overcoming harmful habits through understanding and adaptation.

100 Things To Think About

Mindset and Awareness

What does it mean to practice radical self-honesty: People journal daily to confront excuses for unhealthy choices.

Embracing imperfection: Accepting setbacks as part of growth, not failure, reduces shame-driven cycles.

Meditating on root causes: Mindfulness reveals emotional triggers behind overeating or stress.

Rejecting instant gratification: Delaying rewards builds resilience against impulsive habits.

Questioning societal norms: People challenge the “work hard, medicate later” narrative.

Tracking mood patterns: AI apps analyze emotional data to suggest non-drug stress relief.

Reframing failure: Viewing slip-ups as data points, not defeats, fosters persistence.

Cultivating curiosity: Exploring why they crave certain foods replaces guilt with insight.

Limiting media exposure: Reducing ads for junk food or quick fixes cuts external influence.

Seeking community wisdom: Online forums share stories of breaking free from addiction cycles.

Diet and Nutrition

Eating whole foods: Swapping processed junk for home-cooked meals cuts sugar dependence.

Growing microgreens: Indoor gardening provides fresh nutrients and a sense of control.

Fasting intermittently: Resetting hunger cues breaks overeating habits.

Savoring meals slowly: Mindful eating reduces mindless snacking.

Crowdsourcing recipes: AI platforms curate personalized, healthy meal ideas from user data.

Swapping soda for infusions: Herbal water blends replace sugary drinks.

Batch cooking: Prepping meals ahead curbs fast-food reliance.

Reading labels critically: Avoiding hidden sugars or additives empowers choice.

Eating seasonally: Local produce connects people to natural cycles, not industrial food.

Experimenting with spices: Flavorful alternatives reduce salt and fat cravings.

Physical Activity

Walking daily: Short, consistent strolls replace sedentary ruts.

Dancing for joy: Moving to music beats gym dread and boosts mood.

Gardening as exercise: Tending plants doubles as physical work.

Playing with kids or pets: Fun movement sidesteps fitness app obsession.

Trying somatic exercises: Gentle stretching heals stress stored in the body.

Joining group hikes: Social connection motivates without tech reliance.

Standing more: Swapping chairs for desks or stools cuts sitting time.

AI movement prompts: Wearables suggest spontaneous stretches based on inactivity.

Cycling to work: Practical transport replaces car-bound inertia.

Embracing play: Adult recess like tag or frisbee rekindles natural activity.

Emotional Resilience

Naming emotions: Labeling feelings reduces stress-eating triggers.

Gratitude journaling: Focusing on positives curbs despair-driven habits.

Laughing intentionally: Comedy or silly games lift spirits without substances.

Crying it out: Releasing pent-up tension prevents numbing with food or drugs.

Setting boundaries: Saying “no” to toxic demands protects energy.

AI mood coaching: Tools analyze speech patterns to suggest coping strategies.

Forgiving themselves: Letting go of guilt breaks shame cycles.

Seeking awe: Nature or art inspires beyond instant fixes.

Talking it out: Peer support groups replace isolation-fueled habits.

Breathing deeply: Simple breathwork calms without medication.

Decluttering spaces: Clean homes reduce stress and mindless consumption.

Hosting potlucks: Shared healthy meals build community accountability.

Leaving toxic jobs: Quitting draining work cuts burnout-driven coping.

Moving closer to nature: Access to green spaces boosts well-being.

Unplugging regularly: Digital detoxes break doomscrolling habits.

Bartering skills: Trading favors fosters connection over materialism.

Volunteering locally: Purpose-driven tasks replace self-focused ruts.

AI home audits: Tools suggest environmental tweaks for healthier living.

Carpooling mindfully: Shared rides spark meaningful talks, not road rage.

Planting trees: Long-term care shifts focus from instant gratification.

Learning and Adaptation

Reading about habits: Books like Atomic Habits inspire gradual change.

Watching documentaries: Films on food systems spark dietary shifts.

Taking free courses: Online learning builds skills to replace vices.

Experimenting with routines: Testing morning rituals finds what sticks.

AI habit trackers: Tools identify patterns without pushing fitness fads.

Learning to cook: Mastering recipes empowers food autonomy.

Studying ancestors: Historical diets inspire simpler eating.

Asking “why”: Digging into cravings uncovers root causes.

Trying new hobbies: Creative outlets displace destructive ones.

Listening to elders: Wisdom from older generations guides balance.

Rest and Recovery

Napping guilt-free: Short rests recharge without stimulants.

Sleeping earlier: Consistent bedtimes cut late-night binges.

Creating sleep rituals: Calming routines replace screen time.

Using blackout curtains: Better rest reduces stress eating.

AI sleep analysis: Tools optimize rest without drug reliance.

Stretching before bed: Tension release aids natural sleep.

Cutting caffeine: Herbal teas replace energy crashes.

Resting outdoors: Hammocks or picnics refresh without tech.

Listening to body cues: Honoring fatigue prevents burnout.

Saying “no” to hustle: Prioritizing rest defies overwork culture.

Creativity and Purpose

Drawing or painting: Artistic expression vents stress creatively.

Writing stories: Narrative therapy processes emotions.

Singing aloud: Vocal release lifts mood naturally.

Building something: DIY projects shift focus from consumption.

AI inspiration prompts: Tools suggest creative tasks tailored to mood.

Crafting gifts: Handmade items replace retail therapy.

Photographing nature: Mindful observation beats scrolling.

Cooking for others: Sharing food builds purpose.

Dreaming bigger: Vision boards redirect energy to goals.

Playing an instrument: Music practice soothes without substances.

Connection and Support

Calling friends to just talk: Real talks replace social media dopamine.

Joining co-ops: Food sharing builds accountability.

Mentoring someone: Helping others reinforces personal growth.

AI matchmaking: Tools connect like-minded wellness seekers.

Hugging more: Physical touch reduces cortisol naturally.

Writing letters: Slow communication deepens bonds.

Hosting game nights: Fun without screens fosters presence.

Asking for help: Vulnerability breaks isolation cycles.

Celebrating wins: Group recognition reinforces progress.

Walking with a buddy: Social exercise beats solo apps.

Systemic and Long-Term Changes

Advocating for policy: Pushing for healthier food systems shifts norms.

Supporting local farms: Fresh produce access cuts junk reliance.

Reducing waste: Mindful consumption habits spread.

AI lifestyle audits: Tools suggest holistic changes, not quick fixes.

Teaching kids early: Modeling health prevents future habits.

Simplifying life: Minimalism reduces stress triggers.

Investing in prevention: Communities fund wellness, not just cures.

Challenging pharma ads: Awareness curbs drug-seeking behavior.

Embracing slowness: Rejecting hustle heals over time.

Living intentionally: Aligning actions with values ends autopilot.