Week 5: Emotional Regulation
Suggested Daily Subtopic Foci:
Anger Management vs Anger Expression
Anxiety vs Anxiety Management
Sadness/Depression
Stress vs Eustress and Using Stress to Your Advantage
Loneliness vs Solitude
Jealousy/Envy vs Gratitude and Appreciation of Opportunities
Low Self-Esteem Comes From Having Estreem Driven By Comparison to Others