Week 8: Self-Care & Well-being
Suggested Daily Subtopic Foci:
Treating ourselves as we would treat someone we are responsible for developing or coaching
Emotional Health; Perspective vs Perception; Forgiving
Mental Health
Physical Health
Mindfulness
Hobbies/Exercise/Martial Arts/Art/Writing/Music/LearningLanguages and Creative Activities We Might Try For Fun
Rest, Work Days vs Sabbath Days, Power Naps vs Polyphasic Sleep
Sleep, Sleep Hygiene, Sleep Tracking To Measure Effectiveness of Practices