Suggested Daily Subtopic Foci:

Treating ourselves as we would treat someone we are responsible for developing or coaching

Emotional Health; Perspective vs Perception; Forgiving

Mental Health

Physical Health

Mindfulness

Hobbies/Exercise/Martial Arts/Art/Writing/Music/LearningLanguages and Creative Activities We Might Try For Fun

Rest, Work Days vs Sabbath Days, Power Naps vs Polyphasic Sleep

Sleep, Sleep Hygiene, Sleep Tracking To Measure Effectiveness of Practices