Week 8: Habit Formation and Behavior Change

Week 8: Habit Formation and Behavior Change

1. Creating time-based habits for consistent scheduling
2. Habit stacking for optimized time management
3. Developing keystone habits aligned with values
4. Habituating deep work sessions
5. Implementing “implementation intentions” for procrastination
6. Habit tracking for goal-related behaviors
7. Establishing a daily mindfulness routine