Week 22: Advanced Metacognition and Self-Reflection
Week 22: Advanced Metacognition and Self-Reflection
- Meta-awareness in time perception and usage
- Reflective practices for continual time optimization
- Deep self-inquiry for value alignment
- Advanced techniques for sustained attention
- Metacognitive strategies for procrastination prevention
- Self-authorship in goal setting and life design
- Cultivating equanimity through self-awareness