Week 22: Advanced Metacognition and Self-Reflection

  1. Meta-awareness in time perception and usage
  2. Reflective practices for continual time optimization
  3. Deep self-inquiry for value alignment
  4. Advanced techniques for sustained attention
  5. Metacognitive strategies for procrastination prevention
  6. Self-authorship in goal setting and life design
  7. Cultivating equanimity through self-awareness